Boost Your Strength: Simple Strategies to Prevent Frailty
Posters
As Dr. Mary Tilki highlighted, frailty can be understood as a loss of reserve and resilience, affecting the ability to withstand and recover from illnesses, accidents, and other setbacks. People living with frailty are more likely to experience greater disability, falls, immobility, and may require hospital or care home admission. One of the most effective ways to prevent frailty in older adults is by incorporating simple, practical strategies—such as increasing protein intake in their diets.
To support this, we’ve created a series of “Boost Your Strength” posters, designed to subtly encourage healthier meal and snack choices. These posters focus on small, practical changes that can help maintain and restore muscle mass and strength.
We’d love for you to print and display these posters at your centres to help promote these important habits.
If you don’t have access to a printer, please let us know, and we’ll be happy to send them to you. Contact Hayley, hreynolds@irishinbritain.org
|
|
|
|
|
|
|
|
|
